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He often appeared during the web pages of Cage & Aviary Birds. He took up the pastime when a policeman, acquiring chatted for an hour or so to a person he needed to arrest for non-payment of a great.[22]

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Geoff Capes is renowned for his exceptional strength, which can be mirrored in his own records. He attained amazing ends in critical power workouts like the bench press, squat, and deadlift. His commitment and motivation to pushing his Bodily limits are really awe-inspiring.

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Geoff Capes’s extraordinary efficiency in the arenas of shot putting and strongman competitions didn't arise away from sheer luck. Guiding the scenes, a meticulously prepared eating plan along with a stringent exercise program performed pivotal roles.

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Lunch: Lunch was a balance of lean proteins and carbs: grilled rooster or fish together with a sizable percentage of greens and brown rice or entire grain pasta.

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